WHATS NEW
BLOCK BOOKING OFFER
People, who come to me for treatment, often ask "how often should I get a massage. I want to keep on top of my pain?"
As a general 'rule of thumb' I would say once a month.
Sometimes a single massage is not enough. What I would recommend is an initial diagnosis and massage for 45/60/75 minutes with 2 follow up massages of 30 minutes each.
BLOCK BOOK 3 massages for a 10 PERCENT DISCOUNT.
You choose how long you would like for your treatments (30 minute follow up treatments are just a guide)
MOVE 2 IMPROVE
ATTENTION... people looking for a musculoskeletal rehabilitation programme
Academic research has shown that engaging and increasing exercise and physical activity levels can lead to having positive outcomes in relation to physiological and psychological health. From a physical point of view these include a combination of health benefits such as reduced blood pressure, reduced heart rate, reduced pain levels, as well as reduced associated risk of falls and a reduction in pain and disability for people with chronic pain and osteoarthritis (OA).
As well as physical health benefits it also shows it can help in reducing aspects of depression, anxiety and reduction in fatigue.
Being physically active and increasing exercise levels help to improve physical health through improving, strength, aerobic endurance, balance and mobility.
Fit 2 Perform, Physical Therapy & Sports Massage
39 Woodcock Industrial Estate, Warminster. BA12 9DX
MOVE 2 IMPROVE
We can provide one to one PHYSIO sessions, designing programmes for people who have joint pain, with or without OA, and have limited movement and flexibility as a consequence.
Please drop me a private message on 07870 210445 if you think that you would benefit from help with our ‘Move 2 Improve’ pain management techniques and exercise advice sessions.
Predominantly for hips, knees and lower back.
MOVE 2 IMPROVE
A number of people are suffering from injuries, or simply a lack of mobility and could be on a relatively long waiting list for an NHS Physiotherapy appointment.
The best way to encourage and expedite recovery is to help in getting the body moving and prescribing specific and appropriate strength exercises to facilitate movement and reduce pain.
At Fit 2 Perform Physical Therapy and Massage we can help guide and motivate you to ‘help yourself,’ with exercise demonstrations at our studio in Warminster. The objective is to show you exercises that you can take home and practice.
You won’t need to kit your house out with gym equipment either.
If you are a member of a gym, exercises can be shown that can be carried out at your gym as well as other exercises to do at home.
We can also check on your progression with follow up sessions to ensure you are/stay on track with your recovery.
COST
The cost has been kept low to make these Physio sessions accessible to many,
45 minute initial session £26
30 minute follow up session £21
There will be a 5 minute assessment/informal chat which is additional to the session at no extra cost.
If you have any further questions please do not hesitate to message me. Likewise if you would like to book an appointment please message me on 07870 210445. We also put regular updates on our Website, Facebook and Instagram so please like these pages and follow us😊
Finally. Some of my clients have Physio and ask for soft tissue massage after. This is purely optional and would be an additional Move 2 Improve cost of ONLY £15 for 30 minutes. We also offer a loyalty discount of 10% off every 3rd appointment.
Richard
Therapist
Fit 2 Perform Warminster
www.fit2perform.org