WHAT WE DO @

FIT 2 PERFORM

KNEE PAIN

Knee pain accompanies more than 25% of the population… It can be caused by weak or tight muscles and tendons surrounding the joint. When the muscles and tendons around the knee are weak, they may struggle to provide adequate support and stability, leading to increased stress on the joint and potential pain or discomfort. Strengthening and stretching exercises targeting the muscles and tendons around the knee, such as the quadriceps, hamstrings, and calf muscles, can help alleviate pain and improve joint function.

 

 

 

SPORTS MASSAGE works deeper into muscle tissue than a normal relaxation massage, speeding up the healing process.

 

MAINTENANCE MASSAGE - specific muscles used in a particular sport e.g. legs for runners. By focusing on certain muscle group, joint mobility and muscle flexibility will be improved.

MAINTENANCE is used more to prevent injury occurring in the first place. 'Prevention is better than cure'.

 

 

 

TRIGGER POINTS is an area of contracted muscle fibres that can be highly sensitive, causing pain and stiffness within muscles. Pain associated with TP can vary from sharp and intense to a dull ache. Trigger points affect the whole function of a muscle causing spasm and weakness and can form due to overuse, injury or post surgery etc

Deep Tissue Massage or Trigger Pointing can help to alleviate pain, using direct pressure onto the TP. Subsequently the muscle fibres can be relaxed, circulation increased to the effected area, range of motion increased and waste products removed. The removal of waste products in soft tissues can reduce muscular pain, tightness and fatigue.

 

 

 

FIBROMYALGIA & MASSAGE BENEFITS

 

FIBROMYALGIA is a chronic condition that causes widespread pain, fatigue, sleep disturbances, and cognitive difficulties. People with fibromyalgia often struggle to find effective treatments to manage their symptoms. Massage therapy has emerged as a natural and holistic approach to alleviating fibromyalgia pain and improving overall well-being. But does it really work? Research and anecdotal evidence suggest that massage therapy can provide significant relief for fibromyalgia sufferers.

How Massage Therapy Helps with Fibromyalgia

Massage therapy works by improving circulation, reducing muscle tension, and promoting relaxation. Since fibromyalgia is associated with heightened pain sensitivity and muscle stiffness, massage helps by soothing tender points and stimulating the release of endorphins, the body’s natural painkillers. Additionally, massage therapy enhances blood flow to affected areas, reducing inflammation and promoting healing.

Benefits of Massage Therapy for Fibromyalgia

1. Reduces Chronic Pain and Muscle Stiffness

People with fibromyalgia often experience muscle knots and trigger points that cause constant discomfort. Massage helps release these knots, improving mobility and reducing pain.

2. Improves Sleep Quality

Fibromyalgia patients frequently suffer from poor sleep due to pain and discomfort. Massage therapy promotes relaxation, reduces stress hormones, and enhances melatonin production, leading to better sleep.

3. Decreases Stress and Anxiety

Fibromyalgia is often linked to stress and anxiety, which can exacerbate symptoms. Massage therapy helps lower cortisol levels and boosts serotonin and dopamine, improving mood and emotional well-being.

4. Enhances Circulation and Detoxification

Poor circulation can contribute to muscle pain and fatigue. Massage therapy stimulates blood flow, bringing oxygen and nutrients to muscles while aiding in the removal of toxins and metabolic waste.

5. Boosts Energy Levels and Reduces Fatigue

By improving lymphatic drainage and promoting relaxation, massage therapy helps combat the chronic fatigue associated with fibromyalgia, leaving patients feeling more energized.

Best Massage Techniques for Fibromyalgia Relief

1. Swedish Massage

A gentle technique that uses long, flowing strokes to promote relaxation, reduce stress, and improve circulation.

2. Myofascial Release Therapy

Focuses on relieving tension in the connective tissue (fascia) to reduce pain and improve mobility.

3. Trigger Point Therapy

Targets specific areas of muscle tightness to relieve pain and improve flexibility.

4. Deep Tissue Massage (Modified for Fibromyalgia)

A lighter version of deep tissue massage can be beneficial for releasing chronic muscle tension without causing additional discomfort.

5. Reflexology

Applying pressure to specific points on the hands and feet to promote overall body relaxation and pain relief.

Tips for a Successful Massage Therapy Experience

  • Choose a therapist experienced in treating fibromyalgia patients.
  • Communicate openly about your pain tolerance and sensitivity.
  • Start with gentle massage techniques before progressing to deeper pressure.
  • Stay hydrated after your session to flush out toxins and reduce soreness.
  • Combine massage therapy with other fibromyalgia treatments like exercise, physical therapy, and stress management.

Is Massage Therapy Right for Your Fibromyalgia?

While massage therapy is not a cure for fibromyalgia, it can significantly reduce symptoms and improve quality of life. Many fibromyalgia patients report feeling less pain, reduced stress, and better sleep after regular massage sessions. If you are struggling with fibromyalgia symptoms, massage therapy could be a valuable addition to your treatment plan.