I've worked with Rich for over 18 months, since my ankle operations. He's put together some great progressive programmes to build up strength and improve flexibility in my right ankle, allowing me to get back to playing football and being more mobile. He explains every exercise in detail as well as prescribing home exercises and stretches I can do.

As well as rehab programmes , Rich also gives me sports massaged during my hour long sessions to help again with flexibility and blood flow in my legs and lower back.

I would recommend Rich 100 percent for putting fitness/strength programmes together, especially for any ailments, as well as sports massage and sports therapy.

Mark D

April '24

Adam K July 2024